Elizabeth Peregrina

Elizabeth Peregrina is a Veda yoga teacher, Ayurveda Lifestyle Consultant, and Reiki Healer. Her journey into yoga began through an injury to her back which lead her on a path to learning Hatha Yoga and Ayurveda. She has studied two extensive programs that covered asana, Ayurveda, pranayama(breathing techniques), mantra, and yoga therapy. Her unique style of teaching brings a light hearted variety of asana, pranayama, Ayurveda and meditation in every class. Her intention is to integrate the sister sciences of Yoga & Ayurveda by guiding one in the process of healing, inner peace and balance.